Just like an apple a day keeps the doctor away in the similar fashion a good massage keeps the pain at bay. Most of us who work in the corporate sector are well aware of the pain in the neck and the shoulder area. This pain happens because we sit in front of the laptop for nearly 10 to 12 hours at a stretch for almost every day of the week. Did you know that your head weighs nothing less than 5 kgs? The entire weight is borne by your neck and shoulder, and when you bend your head to carry out the work, you are putting unnecessary pressure on your neck and shoulder. Slowly your neck starts to protest in the form of pain. Majority of us suffer from it. In the long turn this pain takes the form of spondylitis and there is nothing that you can do. However, we all can make an attempt to minimize the pain as much as we can. We suggest that you take 10 minutes of break after every two hours of working. Get up from your seat, walk around a bit before you again resume your work massage.
Why don’t you try out yoga? It is one of the oldest forms of exercise known to man. Yoga can heal you from inside. Nowadays you can hire a home instructor who will visit your house in order to teach you the different yoga postures. Tell the instructor about the type of pain that you are experiencing so that he can suggest what type of yoga asanas you should carry out. Make sure that you practice them everyday if you would like to notice a change in the pain and an overall improvement.
In case, the pain is too much and you simply cannot bear it and are looking for an immediate solution, we suggest that you opt for Malta massage. A good massage can work wonders. There are different types of massages. We suggest that you opt for the deep tissue massage. Here the masseuse will exert pressure on the areas where you have the pain so that the sore muscles loosen up and the taut nerves relax. A good session of deep tissue Malta massage will help your frayed muscles to calm down and there will be an improved blood circulation as well. You will feel good overall.
In the meantime, check out the YouTube videos on proper sitting posture so that you do not face regular pain. Once you change the sitting posture your will notice a remarkable difference. Do not over exert yourself, you should know where to draw the line regarding how much to work and how much to relax. The idea is to balance it out.
If you have any queries on Malta massage and would like to know more, feel free to contact us. You can drop us an email or call our toll free number in order to talk to our executives directly. What are you waiting for?